Video 5: The Spine, Neck & Shoulders Feb 12 Written By Tori Cox Get Strong Expert Level 6: The Spine, Neck & ShouldersQuick Links:overhead press, bicep curl, OH press with weight, bicep curl with weight, dips, scap row w/tricep extension, inch worm with plank hold, full workout Featured Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck Dynamic Stretch Workout #1 Workout #2 Workout #3 Tori Cox
Video 5: The Spine, Neck & Shoulders Feb 12 Written By Tori Cox Get Strong Expert Level 6: The Spine, Neck & ShouldersQuick Links:overhead press, bicep curl, OH press with weight, bicep curl with weight, dips, scap row w/tricep extension, inch worm with plank hold, full workout Featured Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck Dynamic Stretch Workout #1 Workout #2 Workout #3 Tori Cox
Video 5: The Spine, Neck & Shoulders
Get Strong Expert Level 6: The Spine, Neck & Shoulders
Quick Links:
overhead press, bicep curl, OH press with weight, bicep curl with weight, dips, scap row w/tricep extension, inch worm with plank hold, full workout
Video 4: The Hips & Glutes
Stretching Routine #1