Practice Routine: Workout Number 3 Feb 12 Written By Tori Cox Get Strong Level 6: Workout #3Quick Links:neck stretch, forward fold, forward fold, bicep curl, OH press, yoga twist, brace with weight, double heel tap, single leg stretch, advanced single leg stretch, inch worm, scap row and extension, OH press with weight, bicep curl with weight, tricep dip, full workout Featured Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck Dynamic Stretch Workout #1 Workout #2 Workout #3 Tori Cox
Practice Routine: Workout Number 3 Feb 12 Written By Tori Cox Get Strong Level 6: Workout #3Quick Links:neck stretch, forward fold, forward fold, bicep curl, OH press, yoga twist, brace with weight, double heel tap, single leg stretch, advanced single leg stretch, inch worm, scap row and extension, OH press with weight, bicep curl with weight, tricep dip, full workout Featured Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck Dynamic Stretch Workout #1 Workout #2 Workout #3 Tori Cox
Practice Routine: Workout Number 3
Get Strong Level 6: Workout #3
Quick Links:
neck stretch, forward fold, forward fold, bicep curl, OH press, yoga twist, brace with weight, double heel tap, single leg stretch, advanced single leg stretch, inch worm, scap row and extension, OH press with weight, bicep curl with weight, tricep dip, full workout
Practice Routine: Workout Number 2