Video 1: The Core

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This video workshop series teaches you everything you need about how to exercise when living with chronic pain, with topics like:

Why exercise hasn’t worked for you in the past
Why your body needs to exercise differently
And how to exercise safely and protect your body from autoimmune flare-up

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DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any medical advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms & Conditions limit our liability to you, and you are required to read and agree to them before using our site.