Practice Routine: Workout Number 2 Feb 12 Written By Tori Cox Get Strong Level 6: Workout #2Quick Links:calf stretch, adductor stretch, quad stretch, forward fold, cat cow, bird dog taps, brace with weight, super people, squats, plie squat with lift, front step ups, lateral step ups, full workout Featured Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck Dynamic Stretch Workout #1 Workout #2 Workout #3 Tori Cox
Practice Routine: Workout Number 2 Feb 12 Written By Tori Cox Get Strong Level 6: Workout #2Quick Links:calf stretch, adductor stretch, quad stretch, forward fold, cat cow, bird dog taps, brace with weight, super people, squats, plie squat with lift, front step ups, lateral step ups, full workout Featured Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck Dynamic Stretch Workout #1 Workout #2 Workout #3 Tori Cox
Practice Routine: Workout Number 2
Get Strong Level 6: Workout #2
Quick Links:
calf stretch, adductor stretch, quad stretch, forward fold, cat cow, bird dog taps, brace with weight, super people, squats, plie squat with lift, front step ups, lateral step ups, full workout
Practice Routine: Workout Number 1
Practice Routine: Workout Number 3