Video 1: The Core

 

Get Moving Level 1: The Core

(Scroll down for the modification video and FAQs)

Basic Level 1: The Core

Quick Links:
abdominal bracing

New to Autoimmune Strong?
If you are new to the Autoimmune Strong program, please watch the entire video above to learn the exercises.

Is this exercise difficult?
If these exercises feel difficult to do in any way, scroll down and watch the modification video for alternative exercise options.


Modifications

Getting up and down off the floor may be challenging.

Check out this modification video to learn ab bracing against a wall.

Sometimes ab bracing after a hard long day is exactly what the body needs. It can give back energy, it can clear out stress and release your mind. Give it a try, just for 5 seconds!
— Rachelle, Autoimmune Strong member

Frequently Asked Questions

Abdominal bracing is a key foundational exercise of the Autoimmune Strong program. As you move through the program you will use this foundation as the exercises get more challenging.

You can watch this video to hear me talk through some of your most frequently asked questions


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Video 2: The Muscles