MEMBERS ONLY NEWSLETTER: Chat With Me!!!!
To My Wonderful Autoimmune Strong Members:
I want to support you as much as I can, so read all the offerings here!
30 Day Challenge: I know many of you are finding it difficult in these times to stick to the daily requirements of the challenge. If this is you, then don’t worry about completing the challenge- just do what you can do. It’s okay, give yourself grace… we will do another challenge again when the world is not in crisis.
And for those of you still showing up for the challenge every day? KEEP GOING!!!
Members Only Call: We had our additional members call on Thursday- and we talked a lot about short foot and foam rolling. It was good to see your faces and know that so many of you are keeping up with your daily progress!!!
We talked about two topics I want to highlight in light of the current events:
1. Mary said that she was having difficulty moving up to the next level, even though her body feels ready, her brain feels like it’s too much to take on new stuff right now. My advice? If it feels overwhelming to move on? Then don’t! Stick with what feels safe and comfortable right now. Listen to your body and do what feels right, especially right now.
2. Daphna said that she is feeling overwhelmed and paralyzed by the news and finding it hard to motivate to exercise at all. And I think there are many of us who can relate! So, if you want more connection and motivation, here are some options:
Join me today on the members only Facebook page for a Facebook Live session at 3:00 pm eastern. All you have to do is go to the page at that time and you will see the live happening in progress.
Join me on zoom each day at 5:00 pm est for “office hours”- more info below.
Request an accountability buddy if you want one. To do that, email me at info@getautoimmunestrong.com or post on the Facebook group.
Use the Facebook group private page for support.
Or schedule a private call with one of our coaches! Email me and I will connect you with either Krysti or Alissa.
Zoom “Office Hours” with Andrea! Due to the pandemic of the Corona Virus, we need social connection and exercise now more than ever. So I am adding more members calls for you all!
Everyday at 5 pm est, I will be on zoom, ready for a chat. Come talk to me! And perhaps we can even do our exercises together.
This begins Monday March 23rd at 5 pm est. To join the call, click on this link: https://zoom.us/j/4018249042 and it will take you directly to the zoom call.
(I know the 1 pm eastern call time was tough for everyone to attend, so hopefully the 5 pm time works better? I will be doing this on the weekends too.)
Anything else you need? PLEASE let me know! I am here to support you!!!
With Love,
Andrea