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logan cox 6/11/20 logan cox 6/11/20

Introduction to Level 3

 

Coming Soon!

Featured
Introduction to Level 3
Calendars
Video 1: The Core
Video 2: The Muscles
Video 3: The Foot & Ankle
Video 4: The Hips & Glutes
Video 5: The Spine, Shoulder & Neck
Stretching Routine #1
Workout #1
Workout #2
Read More
logan cox 6/9/20 logan cox 6/9/20

Practice Routine: Workout Number 3

 

Get Moving Level 3: Workout Number 3

Featured
Introduction to Level 3
Calendars
Video 1: The Core
Video 2: The Muscles
Video 3: The Foot & Ankle
Video 4: The Hips & Glutes
Video 5: The Spine, Shoulder & Neck
Stretching Routine #1
Workout #1
Workout #2
Workout #3
To Level 4
Read More

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DISCLAIMER: This site provides general information for you to discuss with your physician.  This site does not provide any medical advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision.  Our Terms & Conditions limit our liability to you, and you are required to read and agree to them before using our site. 

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