Video 5: The Spine, Neck & Shoulders Jun 9 Written By Andrea Wool Get Moving Level 3: The Spine, Neck & ShouldersQuick Links:modified plank, side plank left side Featured Introduction to Level 3 Calendars Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: The Spine, Shoulder & Neck Stretching Routine #1 Workout #1 Workout #2 Workout #3 To Level 4 Andrea Wool
Video 5: The Spine, Neck & Shoulders Jun 9 Written By Andrea Wool Get Moving Level 3: The Spine, Neck & ShouldersQuick Links:modified plank, side plank left side Featured Introduction to Level 3 Calendars Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: The Spine, Shoulder & Neck Stretching Routine #1 Workout #1 Workout #2 Workout #3 To Level 4 Andrea Wool
Video 5: The Spine, Neck & Shoulders
Get Moving Level 3: The Spine, Neck & Shoulders
Quick Links:
modified plank, side plank left side
Video 4: The Hips & Glutes
Stretching Routine #1