Video 5: The Spine, Neck & Shoulders Jun 9 Written By Andrea Wool Get Moving Level 2: The Spine, Neck & ShouldersQuick Links:forward neck fold, side neck stretch one side, armpit stretch, cobra stretch, scap pushups, IVT, palms up wrist curls one side, palms down wrist curls one side Featured Introduction to Level 2 Calendars Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: The Spine, Shoulder & Neck Stretching Routine #1 Workout #1 Workout #2 Workout #3 To Level 3 Andrea Wool
Video 5: The Spine, Neck & Shoulders Jun 9 Written By Andrea Wool Get Moving Level 2: The Spine, Neck & ShouldersQuick Links:forward neck fold, side neck stretch one side, armpit stretch, cobra stretch, scap pushups, IVT, palms up wrist curls one side, palms down wrist curls one side Featured Introduction to Level 2 Calendars Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: The Spine, Shoulder & Neck Stretching Routine #1 Workout #1 Workout #2 Workout #3 To Level 3 Andrea Wool
Video 5: The Spine, Neck & Shoulders
Get Moving Level 2: The Spine, Neck & Shoulders
Quick Links:
forward neck fold, side neck stretch one side, armpit stretch, cobra stretch, scap pushups, IVT, palms up wrist curls one side, palms down wrist curls one side
Video 4: The Hips & Glutes
Stretching Routine #1