Upcoming Zoom Call Info + New Blog Post + More!
To My Wonderful Autoimmune Strong Members:
Phew! Busy week! Lots to cover here!
30 Day Challenge Update: We started a new 30 Day Challenge, while some of you are still crushing it on the old one. We will be running a new one starting every 2 weeks, so there is always time to jump in on a challenge.
New Blog Post: I wrote a new blog, inspired by the many emails I have received from members lamenting their lack of “motivation”. This pandemic is wearing on us, and the stress is becoming chronic. So of course we are going to experience a lack of motivation- and it’s not our fault. It’s actually triggered by something bigger. Click here to read it: How To Find The Motivation to Exercise When You Live In Pain and tell me what you think. Does this help?
Zoom call with me! The next members only zoom call with me is coming up this week! Thursday August 13th at 1pm est. On Wednesday and Thursday you will receive an email reminder with a link to join the call. Come chat with me, ask me questions, listen to me talk more about all the topics Autoimmune Strong related. No topic too big or small! Can’t make it but have questions? Email me and I will answer them! And of course, I will post a replay link on the portal, so if you can’t make it, you can still watch.
And an exciting announcement for all you long-time members… Level 6 is coming out so very soon! Stay tuned!
Finally, I want to leave you with this little snippet of inspiration from two members (sticking with the theme of motivation):
“Andrea asks in one of the videos about why we are doing this and what keeps us motivated. This is going to sound egotistical, but I am motivated to keep doing this because I am so wicked proud of myself every single day that I exercise. And I do mean proud of myself. I kinda strut around for a while after I finish. lol. What can I say?”
“My posture is better, my core is strong. I am looking much better naked. My body feels good. The biggest change is that exercise is a priority in my life. Exercise is a higher priority than getting to work on time. I can’t imagine not doing your program and I can’t wait to see how I look naked in 6 months when I turn 60!”
So keep going… and remember, I am here to support you with anything you need! Reach out any time!
With Love,
Andrea