Members Only Newsletter: Small Group Coaching, Facebook Live, and Getting Back to Exercise
To My Wonderful Autoimmune Strong Members:
So many exciting things to cover… Please read carefully so you don’t miss a thing!
Small Group Coaching Enrollment for Next Session Closes TOMORROW! Small group coaching is perfect for when you are feeling stuck and unmotivated. It’s an amazing thing to have a coach who you can talk to on a weekly basis, who can help you figure out what next steps to take. So, if you are looking for some extra personalized coaching and a little positive motivation and encouragement, I encourage you to give it a try! All members get a $100 discount off small group coaching membership using code SGC_Spring_2020. (That means it breaks down to just $25 a class!) Click here to learn more.
Registration closes tomorrow night, Sunday April 19th at 12 midnight PST, so if you are interested, sign up now! (And as always, if you have any questions about it, just email me at info@getautoimmunestrong.com.)
Members Only Facebook Live Session: I know that so many of you have questions about my personal experience with the corona virus, so I will be hosting a Facebook live tomorrow, Sunday April 19th, at 1:00 pm eastern time in the members only Facebook group. This is special, just for members- so come and visit with me and let’s chat! Click here to go to the members only group on Facebook..
New Autoimmune Strong Workout Video: The good news in my recovery journey with Coronavirus is that I can finally breathe well enough to get back to some exercise! And of course, I filmed it so you can follow along. This is my first exercise routine after being stuck in bed for so long. The focus was on releasing my tight muscles, which were aching after so much time sitting, resting and sleeping, so it’s mostly foam rolling and stretching. There isn’t any talking in it because talking and moving is too hard on my lungs right now, but I hope you enjoy it nonetheless. You can watch it here:
(and sorry about the prominence of my foot! Apparently, I’m not great at filming my home workouts!)
And finally, MARK YOUR CALENDARS! The next members only zoom call is scheduled for May 14th at 1 pm eastern. I promise to send a reminder closer to the time.
I have been so excited to hear from so many members about how Autoimmune Strong has provided a comforting routine during this corona lockdown. That’s great! And for those of you still struggling to find a routine? Don’t feel bad- it’s hard to motivate during a pandemic. And also- please don’t struggle in silence. Reach out to me via email or facebook, I am here to support you always!
Stay home, stay healthy, and foam roll on.
With Love,
Andrea