Get Strong Advanced Level 5: The Core

Quick Links:

cat cow, low cobra, bird dog taps, brace with weight, double heel taps, single leg stretch, russian twist, glute bridge, last 4 exercises all together

Get Strong Advanced Level 5: The Muscles

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twists, half sun salutation, down dog, warrior 1, child's pose, yoga flow

Get Strong Advanced Level 5: The Foot & Ankle

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toe sitting, foot sitting, single leg balance, tree pose, short foot with weight, standing arm clocks, standing leg clocks, workout

Get Strong Advanced Level 5: The Hips & Glutes

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calf stretch, hamstring stretch, quad stretch, figure 4 stretch, fire hydrant, good morning, couch squat, plie squat, wall deadlift, off wall deadlift, workout

Get Strong Advanced Level 5: The Spine, Neck & Shoulder

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scap pushup, IYT, wrist exercise, chair pushup, inchworm, bicep curl, press, workout

Get Strong Advanced Level 5: The Static Stretch Workout

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calf stretch, hamstring stretch, quad stretch, yoga twist, half sun salutation, warrior 1, down dog, child pose

Get Strong Advanced Level 5: The Workout #1

Quick Links:

cat cow, low cobra, toe sitting, foot sitting, bird dog taps, tree pose, brace with weight, heel taps with weight, single leg stretch, short foot with weight, standing arm clock, standing leg clock, leg taps, workout

Get Strong Advanced Level 5: The Workout #2

Quick Links:

cat cow, bird dog taps, figure 4 stretch, brace with weight, russian twist, GB with weight, fire hydrant, good morning, squat, plie squat, wall deadlift, regular deadlift, last 2 sets together